136. Reflect: Self Care Challenge day 14 #selfcaronicles
Podcast: Play in new window | Download (Duration: 11:30 — 15.8MB) Subscribe: Apple Podcasts | Spotify | RSS
135. Learn Something New: Self Care Challenge day 13 #selfcaronicles
Podcast: Play in new window | Download (Duration: 8:33 — 11.7MB) Subscribe: Apple Podcasts | Spotify | RSS
134. Move Your Body: Self Care Challenge day 12 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:14 — 12.7MB) Subscribe: Apple Podcasts | Spotify | RSS
133. Catch-Up Day: Self Care Challenge day 11 #selfcaronicles
Podcast: Play in new window | Download (Duration: 8:34 — 11.8MB) Subscribe: Apple Podcasts | Spotify | RSS
132. Invest in Yourself: Self Care Challenge day 10 #selfcaronicles
Podcast: Play in new window | Download (Duration: 10:35 — 14.5MB) Subscribe: Apple Podcasts | Spotify | RSS
131. Set Up Systems: Self Care Challenge day 9 #selfcaronicles
Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB) Subscribe: Apple Podcasts | Spotify | RSS In honor of Indigenous Peoples Day, please use the link below to find the original stewards of the land you currently reside on. Also, recognize the origin of your self care practices. Read more…
130. Stay Hydrated: Self Care Challenge day 8 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:25 — 12.9MB) Subscribe: Apple Podcasts | Spotify | RSS
129. Cozy Self Care Day: Self Care Challenge day 7 #selfcaronicles
Podcast: Play in new window | Download (Duration: 7:59 — 11.0MB) Subscribe: Apple Podcasts | Spotify | RSS
128. Tough Self Care Task: Self Care Challenge day 6 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:19 — 12.8MB) Subscribe: Apple Podcasts | Spotify | RSS
127. Call a Friend: Self Care Challenge day 5 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB) Subscribe: Apple Podcasts | Spotify | RSS