136. Reflect: Self Care Challenge day 14 #selfcaronicles
Podcast: Play in new window | Download (Duration: 11:30 — 15.8MB) Subscribe: Spotify | RSS
135. Learn Something New: Self Care Challenge day 13 #selfcaronicles
Podcast: Play in new window | Download (Duration: 8:33 — 11.7MB) Subscribe: Spotify | RSS
134. Move Your Body: Self Care Challenge day 12 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:14 — 12.7MB) Subscribe: Spotify | RSS
133. Catch-Up Day: Self Care Challenge day 11 #selfcaronicles
Podcast: Play in new window | Download (Duration: 8:34 — 11.8MB) Subscribe: Spotify | RSS
132. Invest in Yourself: Self Care Challenge day 10 #selfcaronicles
Podcast: Play in new window | Download (Duration: 10:35 — 14.5MB) Subscribe: Spotify | RSS
131. Set Up Systems: Self Care Challenge day 9 #selfcaronicles
Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB) Subscribe: Spotify | RSS In honor of Indigenous Peoples Day, please use the link below to find the original stewards of the land you currently reside on. Also, recognize the origin of your self care practices. Where are their Read more…
130. Stay Hydrated: Self Care Challenge day 8 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:25 — 12.9MB) Subscribe: Spotify | RSS
129. Cozy Self Care Day: Self Care Challenge day 7 #selfcaronicles
Podcast: Play in new window | Download (Duration: 7:59 — 11.0MB) Subscribe: Spotify | RSS
128. Tough Self Care Task: Self Care Challenge day 6 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:19 — 12.8MB) Subscribe: Spotify | RSS
127. Call a Friend: Self Care Challenge day 5 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB) Subscribe: Spotify | RSS