Self care is about YOU,
but that doesn’t mean you have to go it alone. 
We all need support in our lives, and if you’ve been looking for a like-minded community rooted in self care and mutual support, you’ve come to the right place!

The doors will open again soon . . .

What’s included?

  1. Monthly individual exercises sent to your email inbox
  2. Community calls once a month
  3. Quarterly mastermind style community calls
  4. Access to the growing self care resource library
  5. Downloadable Self Caronicles workbook (new pages added throughout the year)
  6. Discount codes on current and future CMTE opportunities
  7. Access to private Facebook group for continued support from other community members

What will it look like?

The community is set up with two main parts; we will

1. Look at each of the 8 areas of wellness (Physical, Emotional, Spiritual, Financial, Mental / Intellectual, Social, Occupational, Environmental) through individual exercises, group experiences, and community discussions; each month we’ll be focusing on a different are of wellness through these individual exercises and group calls.
2. Set healthy goals to help us stay focused and motivated. Once each quarter we’ll get together to discuss the goals we’re focusing on mastermind style!
This space is meant to provide ongoing accountability and support to help you reach your wellness goals and foster sustainable self care in your life.

I can’t wait to see you inside!

Learn more about the Self Care Community . . .

Peek inside the Self Care Community…

Mental / Emotional / Spiritual

Meditations

Self Caronicles workbook

Reading Resources

Journal Prompts

Personal Growth Media


Physical / Environmental

Move

Nourish

Rest


Financial / Occupational / Social

Discount Codes

Group Forum

Community Calls

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