132. Invest in Yourself: Self Care Challenge day 10 #selfcaronicles
Podcast: Play in new window | Download (Duration: 10:35 — 14.5MB) Subscribe: Apple Podcasts | Spotify | RSS
131. Set Up Systems: Self Care Challenge day 9 #selfcaronicles
Podcast: Play in new window | Download (Duration: 12:16 — 16.8MB) Subscribe: Apple Podcasts | Spotify | RSS In honor of Indigenous Peoples Day, please use the link below to find the original stewards of the land you currently reside on. Also, recognize the origin of your self care practices. Read more…
130. Stay Hydrated: Self Care Challenge day 8 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:25 — 12.9MB) Subscribe: Apple Podcasts | Spotify | RSS
129. Cozy Self Care Day: Self Care Challenge day 7 #selfcaronicles
Podcast: Play in new window | Download (Duration: 7:59 — 11.0MB) Subscribe: Apple Podcasts | Spotify | RSS
128. Tough Self Care Task: Self Care Challenge day 6 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:19 — 12.8MB) Subscribe: Apple Podcasts | Spotify | RSS
127. Call a Friend: Self Care Challenge day 5 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:13 — 12.7MB) Subscribe: Apple Podcasts | Spotify | RSS
126. Set a Goal: Self Care Challenge day 4 #selfcaronicles
Podcast: Play in new window | Download (Duration: 12:04 — 16.6MB) Subscribe: Apple Podcasts | Spotify | RSS
125. Eisenhower Matrix: Self Care Challenge day 3 #selfcaronicles
Podcast: Play in new window | Download (Duration: 14:38 — 20.1MB) Subscribe: Apple Podcasts | Spotify | RSS
124. Do ‘that’ thing: Self Care Challenge day 2 #selfcaronicles
Podcast: Play in new window | Download (Duration: 9:57 — 13.7MB) Subscribe: Apple Podcasts | Spotify | RSS
123. Get Ready: Self Care Challenge day 1 #selfcaronicles
Podcast: Play in new window | Download (Duration: 18:55 — 26.0MB) Subscribe: Apple Podcasts | Spotify | RSS