In this episode Tricia talks about the steps she’s been taking to get out of a funk of feeling overwhelmed and uninspired.

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Tips:

  • be present
  • practice gratitude
  • release what’s not serving you
  • add in things that light you up
  • reflect on how much you’ve grown
  • let go of ‘all or nothing’ mindset
  • plan a life admin. day

Voices of Music Therapy podcast

158. S p a c e : Tricia Caiati, MT-BC

155. Our Capacity is Changing: Tricia Caiati, MT-BC

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