This episode is part of the 14 day Self Care Challenge! Make sure you’re subscribed to the show so you don’t miss any of the episodes for this challenge. Also follow us on Instagram and Facebook and use #selfcaronicles so we can all see your journey during this challenge!

This challenge was created in celebration of the Self Care Community opening on October 12th! Tricia will be hosting a live event on Tuesday, October 12, 2021 at 8pm ET to kick off the launch of the Self Care Community. RSVP to the event here!

In honor of Indigenous Peoples Day, please use the link below to find the original stewards of the land you currently reside on. Also, recognize the origin of your self care practices. Where are their roots and lineage? What sacrifices had to be made so you can practice these self care rituals today? What aspects of them have been altered over time to make them more ‘acceptable’ or mainstream?

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